"The Personal Lifestyle Program for a happier, healthier YOU"
If you have just had a baby or have recently become pregnant, or you are a busy woman who just wants to get rid of that tummy, then you've come to the right place!
WHY CHOOSE US?
We are two female Doctors - a mother/daughter team - who have a special interest in helping busy mothers and pregnant women alike in achieving personal health, nutrition and fitness goals. We are unique because we take into account YOUR lifestyle, YOUR goals and YOUR schedule and then create a lifestyle profile for YOU, the individual. Together, we will help you become that YummyMummy you've always wanted to be!
WHAT DO WE OFFER?
WHY ARE WE DIFFERENT?
We are not interested in selling a one-size-fits-all solution, every woman is her own individual with her own unique goals and aspirations. We all have different schedules and we all have a preference for doing things a certain way - we are here to accomodate YOUR needs!
**We are in the midst of getting our site fully functional, but would love to hear from you now, email us today to get started with your personalized consultation, there's no time like now to be Fit and Yummy!
WHY CHOOSE US?
We are two female Doctors - a mother/daughter team - who have a special interest in helping busy mothers and pregnant women alike in achieving personal health, nutrition and fitness goals. We are unique because we take into account YOUR lifestyle, YOUR goals and YOUR schedule and then create a lifestyle profile for YOU, the individual. Together, we will help you become that YummyMummy you've always wanted to be!
WHAT DO WE OFFER?
- An initial consultation via Skype (Live chat, skype-to-skype or skype-to-phone, whichever is most convenient for you) to evaluate your personal fitness, nutrition and lifestyle goals.
- A personalized lifestyle program (PLP), including nutrition, exercise and time-management strategies for busy women
- Periodic progress assessments - we want to make sure you are happy with your PLP!
- Podcasts (topics include: motivation, nutrition, exercise, time-management, stress management and many more!)
- Educational information about pregnancy, nutrition, exercise, time-management and healthy living.
WHY ARE WE DIFFERENT?
We are not interested in selling a one-size-fits-all solution, every woman is her own individual with her own unique goals and aspirations. We all have different schedules and we all have a preference for doing things a certain way - we are here to accomodate YOUR needs!
**We are in the midst of getting our site fully functional, but would love to hear from you now, email us today to get started with your personalized consultation, there's no time like now to be Fit and Yummy!